Cholesterol: Myths, Facts and What Actually Matters
Good vs Bad Cholesterol
LDL cholesterol contributes to the fatty build-up that narrows arteries; HDL helps clear cholesterol away. A healthy profile means keeping LDL low and HDL reasonable. But no single number tells the whole story — your doctor looks at the overall picture alongside blood pressure, diabetes, smoking and family history.
Common Myths
"Thin people don't get high cholesterol" — false; it is partly genetic and can affect anyone. "If I feel fine, my cholesterol is fine" — false; high cholesterol has no symptoms until it causes a problem. "Eggs are the main enemy" — dietary cholesterol matters less than once thought for most people; overall diet pattern matters more.
About Statins
Statins are among the best-studied medicines for lowering LDL and reducing heart attack and stroke risk in people at higher risk. They are not a licence to ignore lifestyle, and whether you need one depends on your overall risk — a decision for you and your doctor, not internet rumour.
Common Questions
Does high cholesterol have symptoms?
No — high cholesterol usually has no symptoms until it contributes to a heart attack, stroke or artery disease. This is why periodic blood testing matters, especially with family history or other risk factors.
Do I have to avoid eggs if I have high cholesterol?
For most people, dietary cholesterol from foods like eggs has less impact on blood cholesterol than saturated and trans fats and overall diet quality. Your doctor can advise based on your individual profile.
Worried About Your Heart Risk? Get Assessed
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